Shrimp and Broccoli Stir Fry

Check out how many calories in Shrimp and Broccoli Stir Fry. Get answers to all your nutrition facts questions at FitClick.
no_photo
Posted by
filed under Main Dishes

Shrimp and Broccoli Stir Fry
  
Serving size: 1 cup
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 163 (8% DV)
Fat: 5g (8% DV)
Carbohydrates: 12g (4% DV)
Protein: 19g (39% DV)
Description: Yum spicy!
Ingredients:  Makes 4 servings (4 cups)
1/4  cup
 
2  tablespoons
 
2  tablespoons
 
2  teaspoons
 
1/2  teaspoon
 
1/4  teaspoon
 
1  tablespoon
 
1  tablespoon
 
1  tablespoon
 
1  lb.
 
1/4  teaspoon
 
4  cups
 
1  cup
 

Tip: For nutritional information on all the ingredients in Shrimp and Broccoli Stir Fry just click on each ingredient name. Then adjust the serving size for any Shrimp and Broccoli Stir Fry ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Combine first 6 ingredients in a small bowl, stirring with a whisk.

2
Heat 2 teaspoons canola oil in a large nonstick skillet over medium-high heat. Add ginger and garlic to pan; stir-fry 30 seconds. Sprinkle shrimp with salt. Add shrimp to pan, and stir-fry 3 minutes or until done. Remove shrimp mixture from the pan.

3
Add remaining 1 teaspoon canola oil to pan. Add broccoli and onion to pan; stir-fry 4 minutes or until broccoli is crisp-tender. Add shrimp mixture and broth mixture to pan; cook 1 minute or until thickened, stirring constantly
Find more recipes like Shrimp and Broccoli Stir Fry. FitClick has over 60,000 foods and recipes with detailed nutrition information to view.

Recipe Comments

Fit Cliock says only 167 calories per cup, but my recipe says 220
 
October 27, 2010 at 5:27pm

Follow Us

Explore FitClick
Browse this section for quick links to our recipe maker and other popular diet and fitness features. From a recipe finder to weight loss programs, FitClick has the content you need to lead a healthy life. Find recipes, diet plans and more at your source for diet and nutrition information.
Diet & Nutrition
How Many Calories
Workout & Fitness
Exercises
Weight Loss
Calories Burned
Calculators, Recipes, Etc.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.