Shrimp, spinach and Mushroon Barley

Check out how many calories in Shrimp, spinach and Mushroon Barley. Get answers to all your nutrition facts questions at FitClick.
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filed under Appetizers

Appetizers
  
Serving size: 1-1/2 cups
Recipe category: Appetizers
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 298 (15% DV)
Fat: 5g (8% DV)
Carbohydrates: 46g (15% DV)
Protein: 18g (36% DV)
Ingredients:  Makes 4 servings (6 cups)
1  cup
 
3-1/2  cups
 
3  tablespoons
 
2  cups
 
1  tablespoon
 
4  cups
 
1/2  lb.
 
1/4  teaspoon
 
1/4  cup
 

Tip: For nutritional information on all the ingredients in Shrimp, spinach and Mushroon Barley just click on each ingredient name. Then adjust the serving size for any Shrimp, spinach and Mushroon Barley ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Ina a medium pot on high heat, bring both barley and broth to a boil. Cover and let simmer on low to medium heat, so liquid doesn't boil over. Set timer and cook for 50 min.
2
In a nonstick skillet, saute shallots and mushrooms in oil for 5 min over medium-high heat. Add spinach and lightly saute for about 3 minutes, until bright green.
3
At 50 minutes check on barley. When there is no more remaining broth, add shrimp and pepper to barley; turn to medium heat if not already. Cook for 5 min.
4
Add shallot-mushroom mixture, sage and salt to barley. Stir and cook 5 to 10 minutes. Best if enjoyed within 4-5 days in fridge, or store for 6 months in freezer.
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