Slow Cooker Pumpkin and Lentil Soup

Check out how many calories in Slow Cooker Pumpkin and Lentil Soup. Get answers to all your nutrition facts questions at FitClick.
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filed under Soups

Soups
 
Serving size: 1 bowl
Recipe category: Soups
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 254 (13% DV)
Fat: 4g (6% DV)
Carbohydrates: 45g (15% DV)
Protein: 11g (23% DV)
Ingredients:  Makes 4 servings (4 bowls)

Tip: For nutritional information on all the ingredients in Slow Cooker Pumpkin and Lentil Soup just click on each ingredient name. Then adjust the serving size for any Slow Cooker Pumpkin and Lentil Soup ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Combine the pumpkin, carrots, celery, leeks, lentils, ginger, 3/4 teaspoon curry powder and 1 teaspoon salt in a 4-to-6-quart slow cooker.
2
Add 6 cups water and stir, then cover and cook on low, undisturbed, 8 hours.
3
Stir the soup vigorously with a whisk to make a rough puree. Thin with hot water, if desired.
4
Melt the butter in a small skillet over medium-high heat. Add the garlic and the remaining 1/4 teaspoon curry powder and cook until the curry powder is slightly toasted, about 1 minute.
5
Stir the curry mixture into the soup and add the lemon juice, cilantro, and salt to taste. Serve with lemon wedges.
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