Smothered Pork Chops

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filed under Main Dishes

Main Dishes
 
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 382 (19% DV)
Fat: 30g (46% DV)
Carbohydrates: 6g (2% DV)
Protein: 24g (49% DV)
Ingredients:  Makes 4 servings (4 each)
1/2  cup
 
2  tablespoons
 
1  teaspoon
 
1  teaspoon
 
1/2  teaspoon
 
4  servings
 
1/4  cup
 
1  cup
 
1/2  cup
 

Tip: For nutritional information on all the ingredients in Smothered Pork Chops just click on each ingredient name. Then adjust the serving size for any Smothered Pork Chops ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Put the flour in a shallow platter and add the onion powder, garlic powder, cayenne, salt, and pepper; mix with a fork to distribute evenly.
2
Pat the pork chops dry with paper towels to remove any moisture and then dredge them in the seasoned flour; shaking off the excess.

Heat a large saute pan or cast iron skillet over medium heat and coat with the oil.
When the oil is nice and hot, lay the pork chops in the pan in a single layer and fry for 3 minutes on each side until golden brown.
Remove the pork chops from the pan and add a little sprinkle of seasoned flour to the pan drippings.
Mix the flour into the fat to dissolve and then pour in the chicken broth in. Let the liquid cook down for 5 minutes to reduce and thicken slightly. Stir in the buttermilk to make a creamy gravy and return the pork chops to the pan, covering them with the sauce. Simmer for 5 minutes until the pork is cooked through. Season with salt and pepper and garnish with chopped parsley before serving.
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