Sonoma Diet Minestrone Soup

Check out how many calories in Sonoma Diet Minestrone Soup. Get answers to all your nutrition facts questions at FitClick.
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filed under Soups

Soups
 
Serving size: 1 cup
Recipe category: Soups
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 278 (14% DV)
Fat: 13g (20% DV)
Carbohydrates: 32g (11% DV)
Protein: 12g (24% DV)
Ingredients:  Makes 8 servings (8 cups)
3  tablespoons
 
4  ounces
 
1  cup
 
1/2  tablespoon
 
14  ounces
 
1  pinch
 
14  ounces
 
6  cups
 
2  ounces
 
1  cup
 
2  cups
 
1  ounce
 
1  tablespoon
 
2  cups
 
6  ounces
 

Tip: For nutritional information on all the ingredients in Sonoma Diet Minestrone Soup just click on each ingredient name. Then adjust the serving size for any Sonoma Diet Minestrone Soup ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Put 2 T. olive oil and 1 tablespoon garlic, thinly sliced, in a medium saute pan. Cook over low heat until the garlic is soft, about 4 minutes.
2
Add onions, celery, carrots, and oregano. Cook for 10 minutes until onions are translucent but not browned.
3
Add tomatoes, chili flakes, sliced sausages, and beans. Cook 5 minutes.
4
Add chicken stock. Bring to a simmer and cook 20 minutes.
5
Stir in pasta and cook 15 minutes or until the pasta is cooked through.
6
Heat a saute pan over high heat. Add 1 tablespoon oil and zucchini. Saute until crisp-tender. Add to soup along with spinach. Adjust seasoning with salt and pepper.
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