Sourdough English Muffins THM-E

Check out how many calories in Sourdough English Muffins THM-E. Get answers to all your nutrition facts questions at FitClick.
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filed under Breads

Serving size: 1 each
Recipe category: Breads
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 176 (9% DV)
Fat: 0g (1% DV)
Carbohydrates: 34g (11% DV)
Protein: 6g (12% DV)
Ingredients:  Makes 16 servings (16 each)
1-1/2  cups
2  cups
3-1/2  cups
1  tablespoon
1/2  teaspoon
2-1/2  teaspoons

Tip: For nutritional information on all the ingredients in Sourdough English Muffins THM-E just click on each ingredient name. Then adjust the serving size for any Sourdough English Muffins THM-E ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Mix together starter, water, flour and honey.
Set on countertop to ferment 7 hours or overnight.
When you are ready to fry the muffins, mix in salt and baking soda.
Knead the dough on your countertop.
Heat a cast iron skillet over med heat until hot. Reduce temp slightly.
Using about 1/3 c of each muffin, shape dough into a ball and flatten to 1/2 inch thick. Lay in hot pan. Cover with a lid. Fry each muffin about 6-10 minutes on each side.
interna temp should be around 200 degrees.
If your muffins are browning to quickly and are not totally cooked, bake them in a preheated 350 degree oven for 5-10 minutes.
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