Southwestern Chicken Stir-Fry

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filed under Main Dishes

Main Dishes
  
Serving size: 1-1/2 cups
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 307 (15% DV)
Fat: 10g (15% DV)
Carbohydrates: 33g (11% DV)
Protein: 25g (49% DV)
Description: This spicy chicken dinner is filled with vegetables and beans. It's a filling meal for under 200 calories.
Ingredients:  Makes 4 servings (6 cups)

Tip: For nutritional information on all the ingredients in Southwestern Chicken Stir-Fry just click on each ingredient name. Then adjust the serving size for any Southwestern Chicken Stir-Fry ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Combine fajita mix, water, and oil in a medium mixing bowl. Add chicken to marinade; stir to coat. Let stand at room temperature for 15 minutes.
2
Preheat a large wok coated with cooking spray over medium heat. Add peppers, zucchini and onion; cook for 2 to 3 minutes, or until crisp-tender. Set aside.
3
Drain chicken; discard marinade. Add chicken to wok. (Add additional cooking oil if necessary to prevent sticking.) Cook and stir for 4 to 5 minutes, or until no longer pink. Return vegetables to wok. Stir together salsa and chili powder. Add salsa mixture, corn, and beans to wok. Cook and stir for 1 to 2 minutes.
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