Southwestern Omelet

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Prep time: 
Cook time: None
Calories: 211 (11% DV)
Fat: 13g (20% DV)
Carbohydrates: 11g (4% DV)
Protein: 14g (27% DV)
Ingredients:  Makes 2 servings
2  teaspoons
1/4  cup
1/4  cup
1/2  teaspoon
1/4  teaspoon
1/4  cup
1/2  cup

Tip: For nutritional information on all the ingredients in Southwestern Omelet just click on each ingredient name. Then adjust the serving size for any Southwestern Omelet ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Mince garlic. In a large non-stick skillet or omelet pan, heat 1 tsp. of oil. Add garlic, onion, and cilantro and saute for 5 minutes or until vegetables are soft. Remove vegetables from pan.

Beat eggs lightly and season with salt and pepper. Heat remaining 1 tsp of oil in skillet, add eggs and let set for a 2 minutes, lifting eggs with a spatula to ensure all egg is cooked. Sprinkle cooked vegetable mixture and cheese over half of eggs, fold eggs overtop of the filling, slide onto a serving plate and serve with salsa.
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