Spaghetti Squash with Veggies and Mozzarella

Check out how many calories in Spaghetti Squash with Veggies and Mozzarella. Get answers to all your nutrition facts questions at FitClick.
lizflinn
Posted by
filed under Main Dishes

Main Dishes
 
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 209 (10% DV)
Fat: 7g (10% DV)
Carbohydrates: 21g (7% DV)
Protein: 18g (37% DV)
Ingredients:  Makes 8 servings (8 each)

Tip: For nutritional information on all the ingredients in Spaghetti Squash with Veggies and Mozzarella just click on each ingredient name. Then adjust the serving size for any Spaghetti Squash with Veggies and Mozzarella ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
roast spaghetti squash beforehand and scrape strands into a bowl
2
preheat oven to 375
3
remove casings from sausage links and brown sausage in skillet. add onions, peppers, and garlic and saute until veggies are soft.
4
add crushed tomatoes, basil, oregano, and crushed red pepper. simmer uncovered for about 15 minutes
5
mix squash well with the cooked vegetables and put half in the bottom of a large baking dish, top with half the cheese mixture, followed by the other half of the squash mixture and the rest of the cheese
6
bake for 30 minutes or until cheese is bubbly and browned
7
let cook 10-15 minutes before serving
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