Spanish Tilapia

Check out how many calories in Spanish Tilapia. Get answers to all your nutrition facts questions at FitClick.
narldt
Posted by
filed under Main Dishes

Main Dishes
  
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 293 (15% DV)
Fat: 12g (18% DV)
Carbohydrates: 2g (1% DV)
Protein: 45g (91% DV)
Ingredients:  Makes 4 servings (4 each)
1-1/2  lb.
 
1  tablespoon
 
1/4  cup
 
2  tablespoons
 
1  dash
 
1  pinch
 
1  dash
 

Tip: For nutritional information on all the ingredients in Spanish Tilapia just click on each ingredient name. Then adjust the serving size for any Spanish Tilapia ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Mix paprika, orange juice, salt, pepper, and olive oil
2
Rub fish with the mix
3
Cook fish 10min per side
4
Finish with a sprinkle of parsley on fish
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