Spicy Bell pepper hummus

Check out how many calories in Spicy Bell pepper hummus. Get answers to all your nutrition facts questions at FitClick.
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filed under Side Dishes

Side Dishes
 
Serving size: 3 ounces
Recipe category: Side Dishes
Prep time: 
Cook time: None
Difficulty: Easy
Calories: 106 (5% DV)
Fat: 8g (12% DV)
Carbohydrates: 7g (2% DV)
Protein: 2g (5% DV)
Description: Good for dipping veggies or Pita Chips
Ingredients:  Makes 8 servings (24 ounces)
15  ounces
 
3  ounces
 
 
3  ounces
 
1/4  cup
 
1  teaspoon
 
1  teaspoon
 
1/2  teaspoon
 

Tip: For nutritional information on all the ingredients in Spicy Bell pepper hummus just click on each ingredient name. Then adjust the serving size for any Spicy Bell pepper hummus ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Strain liquid from garbanzo beans into a bowl and reserve both the liquid and the beans separated.

In work bowl of food processor, add garlic cloves and bell peppers. Pulse until finely chopped, about 10-12 pulses.

Add garbanzo beans and 1/4 cup of reserved liquid and seasonings. Remainder of liquid can be discarded. Turn machine on for 30 seconds until a smooth paste is formed, scraping down bowl as needed to make sure everything is smooth.

In drizzle spout of food processor, add oil and let it fall into bowl while the mixture is running.

Remove lid, scrape bowl down once more, replace lid, and run machine another 30-60 seconds to form a smooth paste.

Use to top pita chips, crackers or as a wonderful veggie dip.
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