Spicy Black Bean Soup

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Prep time: 
Cook time: None
Calories: 284 (14% DV)
Fat: 3g (4% DV)
Carbohydrates: 51g (17% DV)
Protein: 15g (29% DV)
Ingredients:  Makes 2 servings

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Mince garlic. Put the oil in a skillet and saute the garlic, onion, cumin, oregano, paprika and cayenne until the onions are soft. Add beans and broth and simmer about 20 minutes.

Puree soup in a food processor or blender. Return to pot, reheat to desired serving temperature, season to taste with salt and pepper and more cayenne if desired.
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Recipe Comments

June 27, 2014 at 3:31pm
April 22, 2011 at 4:13pm

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