Spicy Chicken Breast on Salad Greens

4  ounces		Boneless, Skinless Chicken Breast
1/10  teaspoon		Black Pepper
1/10  teaspoon		Garlic Powder
1/10  teaspoon		Red Cayenne Powder
1  dash		Paprika
2		Green Leaf Lettuce
1  teaspoon		Balsamic Vinegar
1/8  teaspoon		Basil
1/8  teaspoon		Parsley
6		Canola Oil Cooking Sprays
1/2  cup		Breakstone's Small Curd Nonfat Cottage Cheese

Tip: For nutritional information on all the ingredients in Spicy Chicken Breast on Salad Greens just click on each ingredient name. Then adjust the serving size for any Spicy Chicken Breast on Salad Greens ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.

Slice the chicken breast into fine strips.
In a bowl, add black pepper, garlic powder, red cayenne powder and paprika. Toss the chicken strips in the seasoning mix.
Heat up a small skillet with the canola oil spray. Add the seasoned chicken and cook over medium heat for approximately 10 mins. or until chicken is done.

Dressing: mix together the balsamic vinegar, basil and parsley.

Place clean Green Leaf Lettuce on a plate. Top with fat free cottage cheese and cooked, seasoned chicken breast. Add the dressing and enjoy a very satisfying, low calorie meal.