Spicy Coconut Kale Crisps

Check out how many calories in Spicy Coconut Kale Crisps. Get answers to all your nutrition facts questions at FitClick.
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filed under Snacks

Snacks
  
Serving size: 1 bowl
Recipe category: Snacks
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 60 (3% DV)
Fat: 4g (6% DV)
Carbohydrates: 6g (2% DV)
Protein: 3g (6% DV)
Description: Adapted from Helmsley and Helmsley grey book p. 121
Ingredients:  Makes 3 servings (3 bowls)
2  teaspoons
 
7  ounces
 
1/2  teaspoon
 
1  teaspoon
 
1/2  teaspoon
 

Tip: For nutritional information on all the ingredients in Spicy Coconut Kale Crisps just click on each ingredient name. Then adjust the serving size for any Spicy Coconut Kale Crisps ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Preheat the oven to 350 and line baking sheet with parchment. Add the oil and place in oven to allow the oil to melt. Wash the kale, dry, and tear into bite-sized pieces, removing stems. Remove hot tray from oven and add the kale with all remaining ingredients. Toss until evenly coated. Don't overlap the kale. Return to oven and bake for 15 minutes, then an additional 5-10 minutes if necessary. Allow to cool for 3 minutes to crisp up the kale.
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