Spicy Indian Omlette

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filed under Main Dishes

Main Dishes
 
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 397 (20% DV)
Fat: 22g (34% DV)
Carbohydrates: 14g (5% DV)
Protein: 23g (46% DV)
Ingredients:  Makes 1 serving (1 each)
 
2  teaspoons
 
1/4  cup
 
1  cup
 
1  cup
 
1/4  teaspoon
 
12  fl. oz.
 
1  teaspoon
 
1/10  teaspoon
 
1/8  cup
 

Tip: For nutritional information on all the ingredients in Spicy Indian Omlette just click on each ingredient name. Then adjust the serving size for any Spicy Indian Omlette ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Heat half coconut oil in a pan on medium heat then add onions, tomatoes & mushrooms and cook until they are soft, add the chilli flakes, curry powder, garam masala & salt, stir thoroughly.

In a seperate pan heat rest of coconut oil and add eggs, draw the eggs in from the side of the pan and once almost fully cooked add the onion/tomato mixture to the middle and fold the edges over. Leave to cook for a another minute. Serve and sprinkle with fresh coriander.
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