Spicy Louisiana Tilapia Fillets with Sauteed Vegetable
Relish

Check out how many calories in Spicy Louisiana Tilapia Fillets with Sauteed Vegetable Relish. Get answers to all your nutrition facts questions at FitClick.
1304me
Posted by
filed under Main Dishes

Main Dishes
  
Serving size: 2 pieces
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 318 (16% DV)
Fat: 3g (5% DV)
Carbohydrates: 5g (2% DV)
Protein: 64g (128% DV)
Ingredients:  Makes 2 servings (4 pieces)
1 
 
8  ounces
 
24  ounces
 
2  tablespoons
 
2  teaspoons
 
1-1/2  teaspoons
 
1/2  teaspoon
 

Tip: For nutritional information on all the ingredients in Spicy Louisiana Tilapia Fillets with Sauteed Vegetable Relish just click on each ingredient name. Then adjust the serving size for any Spicy Louisiana Tilapia Fillets with Sauteed Vegetable Relish ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Heat a large nonstick skillet over medium-high heat; coat pan with cooking spray. Add tomato mixture; saute 2 minutes. Remove from pan.

2
Coat pan and fillets with cooking spray; add fish to pan. Cook 2 minutes or until lightly browned. Turn fillets over; add tomato mixture to pan, spooning mixture over and around fillets. Cover and cook 5 minutes or until fish flakes easily when tested with a fork or until desired degree of done-ness.

3
While fish cooks, combine 2 tablespoons water, hot sauce, thyme, and salt in a small bowl.

4
Carefully remove fish and tomato mixture from pan; place on a serving platter. Reduce heat to medium; add hot sauce mixture and butter to pan. Cook until butter melts. Spoon butter mixture evenly over fish and tomato mixture.
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Recipe Comments

how much butter and is this already inlcuded in the nutritional facts?
 
November 20, 2011 at 7:56pm

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