Spinach & Lentil Soup

Check out how many calories in Spinach & Lentil Soup. Get answers to all your nutrition facts questions at FitClick.
aptiger
Posted by
filed under Soups

Soups
 
Recipe category: Soups
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 85 (4% DV)
Fat: 2g (3% DV)
Carbohydrates: 10g (3% DV)
Protein: 7g (15% DV)
Ingredients:  Makes 8 servings
1/3  cup
 
6-2/3  cups
 
1  teaspoon
 
4  ounces
 
1/2  cup
 
1/2  cup
 
1/2  teaspoon
 
2  cups
 
1  cup
 
10  ounces
 

Tip: For nutritional information on all the ingredients in Spinach & Lentil Soup just click on each ingredient name. Then adjust the serving size for any Spinach & Lentil Soup ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
In a pot, bring the rice and water to a boil. Reduce heat to low, cover, and simmer 20 minutes.
2
Heat the oil in a large pot over medium heat, and cook the turkey sausage until lightly browned. Mix in onion and carrot, and season with red pepper. Cook and stir until tender. Pour in the water and broth, and mix in lentils. Bring to a boil, reduce heat to low, and simmer 25 minutes.
3
Stir the cooked rice and spinach into the soup, and continue cooking 5 minutes.
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