Spinach Omlet

Check out how many calories in Spinach Omlet. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
  
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 139 (7% DV)
Fat: 8g (12% DV)
Carbohydrates: 3g (1% DV)
Protein: 14g (27% DV)
Ingredients:  Makes 1 serving (1 each)
1 
 
3  tablespoons
 
1/2  cup
 
1  slice
 

Tip: For nutritional information on all the ingredients in Spinach Omlet just click on each ingredient name. Then adjust the serving size for any Spinach Omlet ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
spray pan and heat over medium heat
2
scramble egg & egg substitute
3
add spinach, mix and pour into the pan.
4
flip eggs and lay cheese on top, fold in half.
5
brown each side and serve
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