Spinach and Smoked Gouda Egg Sandwich

Check out how many calories in Spinach and Smoked Gouda Egg Sandwich. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
 
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 280 (14% DV)
Fat: 10g (16% DV)
Carbohydrates: 29g (10% DV)
Protein: 19g (39% DV)
Ingredients:  Makes 1 serving (1 each)

Tip: For nutritional information on all the ingredients in Spinach and Smoked Gouda Egg Sandwich just click on each ingredient name. Then adjust the serving size for any Spinach and Smoked Gouda Egg Sandwich ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Saute spinach with olive oil spray until wilted. Set aside. In same pan fry eggs. Top eggs with Gouda cheese. Sandwich eggs, cheese, spinach between 2 sides of English muffin.
Serve with 1 orange
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