Steak Omelet

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sharone
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filed under Main Dishes

Main Dishes
  
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 225 (11% DV)
Fat: 10g (16% DV)
Carbohydrates: 4g (1% DV)
Protein: 29g (58% DV)
Ingredients:  Makes 1 serving
1  ounce
 
1  ounce
 
2/3  cup
 
1  dash
 
1  pinch
 

Tip: For nutritional information on all the ingredients in Steak Omelet just click on each ingredient name. Then adjust the serving size for any Steak Omelet ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Brown Steak
2
Spray a cold pan with olive oil spray and then add eggbeaters
3
Tilt pan back and forth until eggs are solid
4
Add Cooked stea and cheddat cheese to one half of the egg mixutre.
5
Fold other half of egg mixutre on top of filling.
6
Flip gently and cook until cheese melts
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