Steph's Oatmeal, Walnuts, Brown Sugar

Check out how many calories in Steph's Oatmeal, Walnuts, Brown Sugar. Get answers to all your nutrition facts questions at FitClick.
Posted by
filed under Snacks

Serving size: 1 each
Recipe category: Snacks
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 256 (13% DV)
Fat: 11g (16% DV)
Carbohydrates: 32g (11% DV)
Protein: 8g (16% DV)
Description: Steel cut porridge oats mix with brown sugar and walnuts.
Tags: breakfast
Ingredients:  Makes 1 serving (1 each)
1/4  cup
1  tablespoon
2  tablespoons

Tip: For nutritional information on all the ingredients in Steph's Oatmeal, Walnuts, Brown Sugar just click on each ingredient name. Then adjust the serving size for any Steph's Oatmeal, Walnuts, Brown Sugar ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
add 1 cup steel cut oat blend to 3 cups boiling water
reduce heat to simmer for 20 minutes (covered or unconvered). Watch the first 2 minutes to ensure it doesn't bubble over the edge of the pot and to adjust temperature to a constant low simmer
Divide into 4 portions
Add brown sugar and walnuts
If too dry add a little water
to reheat microwave 45 seconds. Add sugar and walnuts after reheating
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