Stuffed Spaghetti Squash

Check out how many calories in Stuffed Spaghetti Squash. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
  
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 279 (14% DV)
Fat: 9g (14% DV)
Carbohydrates: 35g (12% DV)
Protein: 18g (36% DV)
Ingredients:  Makes 4 servings (4 each)
6  cups
 
1  tablespoon
 
2 
 
2  cups
 
2 
 
2  cups
 
1 
 
1  cup
 

Tip: For nutritional information on all the ingredients in Stuffed Spaghetti Squash just click on each ingredient name. Then adjust the serving size for any Stuffed Spaghetti Squash ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Preheat oven to 375 ° F. Line a large baking sheet with parchment paper.
2
Cut the spaghetti squash in half and remove seeds. Brush the flesh of spaghetti squash with 1 tablespoon of olive oil. Salt and pepper generously and place the squash flesh side of the parchment paper. Bake 45 to 60 minutes or until squash is tender.
3
By scraping with a fork, gently pry the squash strands to create spaghetti, while retaining the squash.
4
Meanwhile, prepare the filling. In a skillet, sauté onions, garlic and sausage meat 10 minutes by detaching sausage meat into pieces using a spatula. Add remaining ingredients and cook 5 minutes. Adjust seasoning with salt and pepper.
5
Press the flesh of spaghetti squash to leave a little room for the stuffing. Stuff each squash stuffing and spread the cheese on each oka squash. Brown in the oven under the broiler for a few minutes or until cheese is lightly browned.
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