Stuffed Sweet Potatoes

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filed under Main Dishes

Main Dishes
  
Serving size: 1/4 container
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 399 (20% DV)
Fat: 6g (10% DV)
Carbohydrates: 62g (21% DV)
Protein: 30g (60% DV)
Ingredients:  Makes 4 servings (1 container)
2 
 
2 
 
2 
 
4 
 
1/3  cup
 
1  teaspoon
 
1/2  teaspoon
 
4-1/2  teaspoons
 
16  ounces
 
4  teaspoons
 
2  tablespoons
 
1 
 

Tip: For nutritional information on all the ingredients in Stuffed Sweet Potatoes just click on each ingredient name. Then adjust the serving size for any Stuffed Sweet Potatoes ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Bake 1/2 of a sweet potato until soft (about 25 min). Bake chicken breast at the same time in a 350 degree oven (about 25 min.) and shred when cooled. Chop apple, pear, scallions and nuts.
2
Place the baked potato on a work surface. Scoop out the insides in chunks and place in a bowl.
3
Coat a nonstick pan with vegetable oil spray, sauté apples and pears for 8-10 minutes, until tender. Add scallions, cranberries, allspice, pepper, cooked chicken, sweet potato chunks and salt. Stir to mix well and heat through.
4
Fill the potato skin with heated mixture. Drizzle with honey and sprinkle with walnuts.
Enjoy for lunch or dinner on Phase 1 or 2.
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