Stuffed bell peppers

1/2  cup		large onion chopped
2  cups		boca crumbles
1  can		black beans drained
1		small can corn drained
15  ounces		diced tomatoes
2  teaspoons		minced garlic
1  teaspoon		ground cumin
3  teaspoons		chilli powder
4		Green Bell Pepper - Fresh, Medium,s 2 1/2"
1  slice		2% Sharp Cheddar Cheese Slice

Tip: For nutritional information on all the ingredients in Stuffed bell peppers just click on each ingredient name. Then adjust the serving size for any Stuffed bell peppers ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.

Cut tops off green peppers core and place in boiling water for 5 minutes then drain. Spray skilliet with olive oil spray. Saute onion and chopped green pepper tops 5 minutes. Add boca crumbles, black beans ,corn tomatoes and spices. Simmer 10 minutes. Place drained bell peppers in 2 quart casserole dish and fill with 1-1/2 cup mixture. Bake in a 350 degree preheated oven for 15 minutes. Cut cheese slice into 4 pieces and top peppers and bake for 5 minutes more.