Sunflower Seed Crusted Cod

Check out how many calories in Sunflower Seed Crusted Cod. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 173 (9% DV)
Fat: 4g (6% DV)
Carbohydrates: 9g (3% DV)
Protein: 25g (50% DV)
Tags: fish, fish recipe, fish recipes
Ingredients:  Makes 4 servings
1  teaspoon
1/2  cup
3  tablespoons
4  pieces

Tip: For nutritional information on all the ingredients in Sunflower Seed Crusted Cod just click on each ingredient name. Then adjust the serving size for any Sunflower Seed Crusted Cod ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Preheat oven to 475 degrees.
Whisk together egg whites, pepper, and lemon rind until foamy. In a shallow dish, combine panko and sunflower seeds. Dip fish in egg mix and dredge in panko mix.
Coat fish with cooking spray and place in a baking dish. Bake for 10 minutes. Garnish with a lemon slice.
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