Super Fast Salisbury Steak

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filed under Main Dishes

Main Dishes
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 188 (9% DV)
Fat: 4g (6% DV)
Carbohydrates: 9g (3% DV)
Protein: 29g (58% DV)
Description: From Cooking Light
Ingredients:  Makes 6 servings (6 each)
3/4  lb.
3/4  lb.
1/3  cup
3/4  cup
3  tablespoons
2  tablespoons
1-1/2  teaspoons
1/4  teaspoon
10-1/2  ounces

Tip: For nutritional information on all the ingredients in Super Fast Salisbury Steak just click on each ingredient name. Then adjust the serving size for any Super Fast Salisbury Steak ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Combine first 4 ingredients. Divide meat mixture into 6 equal portions, shaping each into a 1/2 inch thick patty. Heat a large nonstick skillet coated with cooking spray over medium high heat. Add patties, cook 6 minutes or until browned, turning after 3 minutes. Remove patties from pan, keep warm. Stir in water and remaining ingredients. Bring to a boil, add patties. Cover, reduce heat and simmer 10 minutes. Uncover and cook until wine mixture is reduced to 3/4 cup (about 10 minutes) Yield: 6 servings, serving size 1 patty and 2 tablespoons sauce.
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