Super Vegetable Soup

Check out how many calories in Super Vegetable Soup. Get answers to all your nutrition facts questions at FitClick.
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filed under Soups

Soups
 
Serving size: 2 cups
Recipe category: Soups
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 261 (13% DV)
Fat: 2g (3% DV)
Carbohydrates: 50g (17% DV)
Protein: 14g (28% DV)
Description: Makes tons, great for freezing, make sure you have containers ready.
Ingredients:  Makes 15 servings (30 cups)
32-7/10  ounces
 
28  ounces
 
28  ounces
 
 
 
2  lb.
 
1  tablespoon
 
1  pint
 
1  can
 
1  can
 
1  pint
 
1  pint
 
1  pint
 
10  ounces
 
2  lb.
 
 

Tip: For nutritional information on all the ingredients in Super Vegetable Soup just click on each ingredient name. Then adjust the serving size for any Super Vegetable Soup ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
In a Stock Pot, Start with the oil, broth, tomatoes over medium heat and then dice the onion in. Add your favorite seasonings to this mixture with 2 bouillon cubes. Then chop the cabbage, celery, and carrots in. Then add the beans and corn. Finally add the spinich, and wait till its totally unfrozen. Let boil for about an hour then divide and freeze or refridgerate. ººChicken or Vegetable broth can be subed for the beef brothºº.
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