Sweet Potato and Blue Corn Egg Casserole

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HardyGirl4Ever
Posted by
filed under Main Dishes

Sweet Potato and Blue Corn Egg Casserole
 
Serving size: 1/4 whole
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 219 (11% DV)
Fat: 4g (6% DV)
Carbohydrates: 31g (10% DV)
Protein: 16g (32% DV)
Description: You say sweet potato. I say superfood. It's arguably the most healthy vegetable on earth. The sweet potatoes orange color is a dead giveaway of its high vitamin A content (in the form of beta-carotene). Plus, it's loaded with potassium, vitamins C, folic acid, and fiber. With a lower rating o the glycemic index than white potato, sweet potatoes are a excellent substitute if you're watching your weight or trying to control your blood sugar levels.
Ingredients:  Makes 4 servings (1 whole)

Tip: For nutritional information on all the ingredients in Sweet Potato and Blue Corn Egg Casserole just click on each ingredient name. Then adjust the serving size for any Sweet Potato and Blue Corn Egg Casserole ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Preheat the oven to 475F. Spray an 8 x 8 x 2-inch baking dish with cooking spray, and set it aside.
Prick the skin of the sweet potato with a fork and microwave on high till it is soft and tender, about 5 minutes, turning halfway through. Allow to cool.
Heat a large nonstick saute pan over medium-high heat. When hot, add the olive oil to the pan. Add the onions and cook
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