Sweet Potato and Cauliflower Curry

Check out how many calories in Sweet Potato and Cauliflower Curry. Get answers to all your nutrition facts questions at FitClick.
mschrank
Posted by
filed under Side Dishes

Side Dishes
  
Serving size: 1 each
Recipe category: Side Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 232 (12% DV)
Fat: 8g (12% DV)
Carbohydrates: 38g (13% DV)
Protein: 6g (12% DV)
Description: Recipe from: Nutrition Diva's Secrets for a Healthy Diet, copyright 2011, All rights reserved
Ingredients:  Makes 6 servings (6 each)
3  tablespoons
 
1-1/2  cups
 
3  cups
 
1 
 
2  teaspoons
 
2  tablespoons
 
1  teaspoon
 
1  cup
 
1/4  cup
 
1  cup
 
3 
 

Tip: For nutritional information on all the ingredients in Sweet Potato and Cauliflower Curry just click on each ingredient name. Then adjust the serving size for any Sweet Potato and Cauliflower Curry ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Heat oil in large pan and saute onions over medium heat until translucent.
2
Add sweet potato, cauliflower, ginger, curry powder, and salt. Stir to combine and cook 5 minutes.
3
Stir in stock or water. Cover and simmer over low heat for 20 minutes.
4
Add yogurt, peas, and tomatoes and cook 10 more minutes or until all vegetables are tender
Find more recipes like Sweet Potato and Cauliflower Curry. FitClick has over 60,000 foods and recipes with detailed nutrition information to view.

Recipe Comments

No comments have been posted yet.

Follow Us

Explore FitClick
Browse this section for quick links to our recipe maker and other popular diet and fitness features. From a recipe finder to weight loss programs, FitClick has the content you need to lead a healthy life. Find recipes, diet plans and more at your source for diet and nutrition information.
Diet & Nutrition
How Many Calories
Workout & Fitness
Exercises
Weight Loss
Calories Burned
Calculators, Recipes, Etc.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.