Sweet & Sour Chicken

1/4  lb.		Chicken Breast
1/2  cup		Green Peppers [recipe]
1  tablespoon		Sweet Chili Sauce
1/2  cup		Rice (White or Brown)
1  pinch		Black Pepper

Tip: For nutritional information on all the ingredients in Sweet & Sour Chicken just click on each ingredient name. Then adjust the serving size for any Sweet & Sour Chicken ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.

Start by seasoning unthawed chicken breast then cut chicken breast into 6 pieces. If chicken breast is thick cut in two pieces & slice both pieces into 6 pieces.

Now you need to cut a fourth of onion & green pepper into slivers

Next, add chicken breast pieces into a skillet along with you onion & green pepper. (If you like spice add some chopped jalapeños in the skillet)

After the meat has cooked throughly, pour the Sweet chili sauce onto meat, green peppers & onion mixture. Let slow cook at low heat for 3min.

Finally, cook your rice & you're all done.