TURKEY AND CHICKPEA FALAFEL

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HONEYBABE95
Posted by
filed under Main Dishes

Main Dishes
 
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 333 (17% DV)
Fat: 6g (9% DV)
Carbohydrates: 54g (18% DV)
Protein: 19g (39% DV)
Ingredients:  Makes 4 servings
1/2  cup
 
15  ounces
 
2  tablespoons
 
3/4  cup
 
1/4  lb.
 
4  tablespoons
 
12  ounces
 
 
1-1/2  tablespoons
 
 

Tip: For nutritional information on all the ingredients in TURKEY AND CHICKPEA FALAFEL just click on each ingredient name. Then adjust the serving size for any TURKEY AND CHICKPEA FALAFEL ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
In a large skillet, spray cooking oil and preheat to medium heat. Add chopped onion and cook until lightly browned, about 8 minutes; transfrer to a bowl. Wipe out skillet and reserve.

Use food processor or blender, puree 1 cup chickpeas with 1/4 cup of reserved chickpea liquid, the lemon peel, lemon juice and half of the parsley; season with salt and pepper. Transfer to samll bowl and cover. Add the ground turkey, the cooked onions, 1 1/2 Tbsp flour, 1 tsp salt and remaining chickpeas and parsley to the food processor or blender and pulse until the chickpeas are coarsley chopped. Divide the mixture into 8 patties.

preheat grill to med high heat. brush zuchinni with cooking spray oil and season with salt and pepper. Grill zucchinni, turning once, until crisp-tender, 3 to 4 minutes; transfer to a plate. Add the pita bread to the grill and heat on both sides; wrap in foil to keep warm.

Add the remaining 2 1/2 Tbsp of flour to a shallow bowl. in the reserved skillet heat with cooking spray over high heat. coat the patties with flour; add the the sillet and fry until crisp and browned, 1 to 2 minutes on each side. Transfer to paper towels to drain.

Spread chickpea sauce on the inside of each pita. Divide the zucchini and turkey patties among the pitas and addthe sliced onions. Lay each sandwich on a piece of foil, wrap each into a cone shape and serve immediately.
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