TURKEY VEGAETABLE CHOWDER

Check out how many calories in TURKEY VEGAETABLE CHOWDER. Get answers to all your nutrition facts questions at FitClick.
no_photo
Posted by
filed under Soups

Soups
  
Recipe category: Soups
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 340 (17% DV)
Fat: 16g (24% DV)
Carbohydrates: 32g (11% DV)
Protein: 16g (33% DV)
Description: Great Microwave Soup.
Ingredients:  Makes 6 servings
2  tablespoons
 
1-1/2 
 
1  tablespoon
 
1/4  cup
 
10  ounces
 
2  tablespoons
 
14-1/2  ounces
 
2 
 
2  cups
 
1/2  teaspoon
 
1/8  teaspoon
 

Tip: For nutritional information on all the ingredients in TURKEY VEGAETABLE CHOWDER just click on each ingredient name. Then adjust the serving size for any TURKEY VEGAETABLE CHOWDER ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Place margarine, carrots, potato and onion in a 3-quart microwavable casserole. Cover tightly and microwave on high 8 to 10 minutes, stirring after 5 minutes, until vegetables are crisp-tender.
2
Stir in frozen corn. Cover tightly ad microwave 7 to 8 minutes or until corn is hot.
3
Shake flour and 1/2 cup of the broth in tightly covered container.
4
Stir flour mixture, remaining broth and remaining ingredients into vegetables.
5
Cover tightly and microwave 14 to 16 minutes, stirring every 4 minutes, until hot and slightly thickened.
6
Garnish with chopped fresh parsley if desired.
Find more recipes like TURKEY VEGAETABLE CHOWDER. FitClick has over 60,000 foods and recipes with detailed nutrition information to view.

Recipe Comments

No comments have been posted yet.

Follow Us

Explore FitClick
Browse this section for quick links to our recipe maker and other popular diet and fitness features. From a recipe finder to weight loss programs, FitClick has the content you need to lead a healthy life. Find recipes, diet plans and more at your source for diet and nutrition information.
Diet & Nutrition
How Many Calories
Workout & Fitness
Exercises
Weight Loss
Calories Burned
Calculators, Recipes, Etc.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.