Taco Chicken

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filed under Main Dishes

Main Dishes
Serving size: 1 piece
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 107 (5% DV)
Fat: 3g (4% DV)
Carbohydrates: 5g (2% DV)
Protein: 14g (28% DV)
Ingredients:  Makes 6 servings (6 pieces)
1  ounce
2  tablespoons
1  tablespoon
3  pieces

Tip: For nutritional information on all the ingredients in Taco Chicken just click on each ingredient name. Then adjust the serving size for any Taco Chicken ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
In a large resealable bag, combine flour, seasoning and salt.
In a shallow bowl, beat egg white and milk until combined.
Dip chicken in egg mixture, then place in bag and shake to coat.
Place bone-side down in a 8inch square pan sprayed with nonstick spray. Bake covered for 30 min. uncover and bake additional 15-20 min or until tests done.
To crisp broil for 2-3 min. before serving
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