Taco Soup with Corn

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filed under Soups

Soups
  
Serving size: 1 cup
Recipe category: Soups
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 146 (7% DV)
Fat: 3g (4% DV)
Carbohydrates: 21g (7% DV)
Protein: 13g (26% DV)
Ingredients:  Makes 18 servings (18 cups)
2  cups
 
2  cups
 
439  grams
 
425  grams
 
425  grams
 
432  grams
 
822  grams
 
12  teaspoons
 
3  tablespoons
 
1  lb.
 

Tip: For nutritional information on all the ingredients in Taco Soup with Corn just click on each ingredient name. Then adjust the serving size for any Taco Soup with Corn ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Lightly spray a large pot with cooking spray.
Heat pan over medium heat.
Add onion and pepper, cook until soft.
Add beef, cook until lightly browned, then drain to remove fat.
Return beef mixture to pan.
Add undrained beans, corn and tomatoes.
Bring to a boil, then reduce to a simmer.
Add taco seasoning and ranch mix.
Simmer for 45 minutes.
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