Tender Braised Kale

Check out how many calories in Tender Braised Kale. Get answers to all your nutrition facts questions at FitClick.
mschrank
Posted by
filed under Side Dishes

Side Dishes
  
Serving size: 1 cup
Recipe category: Side Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 117 (6% DV)
Fat: 7g (11% DV)
Carbohydrates: 12g (4% DV)
Protein: 3g (6% DV)
Description: From The Nutrition Diva
Ingredients:  Makes 4 servings (4 cups)
4  cups
 
1/4  cup
 
2  tablespoons
 
1/3  cup
 
1  tablespoon
 

Tip: For nutritional information on all the ingredients in Tender Braised Kale just click on each ingredient name. Then adjust the serving size for any Tender Braised Kale ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Coarsely chop kale, discarding tough stems.
2
Heat olive oil in large skillet until shimmering and add shallots. Saute over medium heat until softened.
3
Add kale to pan, moving it around with tongs to wilt it evenly.
4
When kale is wilted, add stock, tightly cover skillet and turn heat to low. Simmer until liquid is absorbed, about ten to fifteen minutes. If kale is not yet tender, add a few more tablespoons of liquid and continue to simmer gently.
5
When kale is tender but still bright green, remove the lid and turn up the heat to cook off any remaining liquid. Add balsamic vinegar and salt and pepper, to taste.
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