Three Amigos Chili

Check out how many calories in Three Amigos Chili. Get answers to all your nutrition facts questions at FitClick.
demiourglass
Posted by
filed under Main Dishes

Main Dishes
  
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 488 (24% DV)
Fat: 11g (17% DV)
Carbohydrates: 61g (20% DV)
Protein: 35g (70% DV)
Tags: lunch, dinner
Ingredients:  Makes 6 servings
1  tablespoon
 
1 
 
1  lb.
 
14-1/2  ounces
 
2  cups
 
2  cups
 
2  cups
 
14  ounces
 
1/4  teaspoon
 
1/4  teaspoon
 
1/8  teaspoon
 
1  dash
 

Tip: For nutritional information on all the ingredients in Three Amigos Chili just click on each ingredient name. Then adjust the serving size for any Three Amigos Chili ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Slice the onion.
2
Drain the chickpeas, black beans, and kidney beans.

Heat oil on medium-low. Add onion and saute until soft (about 3-5 minutes). Add turkey and brown (about 5 minutes). Add tomatoes with juice, drained beans, broth and spices. Stir and bring to a boil, then reduce heat and simmer for 20 minutes. Add hot sauce to taste. (Freeze the leftovers and save $5 by taking them for lunch.)
Find more recipes like Three Amigos Chili. FitClick has over 60,000 foods and recipes with detailed nutrition information to view.

Recipe Comments

No comments have been posted yet.

Follow Us

Explore FitClick
Browse this section for quick links to our recipe maker and other popular diet and fitness features. From a recipe finder to weight loss programs, FitClick has the content you need to lead a healthy life. Find recipes, diet plans and more at your source for diet and nutrition information.
Diet & Nutrition
How Many Calories
Workout & Fitness
Exercises
Weight Loss
Calories Burned
Calculators, Recipes, Etc.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.