Three Bean Chili

Check out how many calories in Three Bean Chili. Get answers to all your nutrition facts questions at FitClick.
no_photo
Posted by
filed under Main Dishes

Main Dishes
 
Serving size: 1 cup
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 157 (8% DV)
Fat: 1g (1% DV)
Carbohydrates: 30g (10% DV)
Protein: 9g (19% DV)
Ingredients:  Makes 6 servings (6 cups)
3  cups
 
1/2  cup
 
28  ounces
 
1/2  cup
 
1/2  cup
 
1/4  cup
 
1/4  cup
 
1  tablespoon
 
2  tablespoons
 
1  tablespoon
 
1  tablespoon
 
1  cup
 
1  tablespoon
 

Tip: For nutritional information on all the ingredients in Three Bean Chili just click on each ingredient name. Then adjust the serving size for any Three Bean Chili ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Combine lentils, beans, epazote, and water in a large bowl to soak overnight. Combine tomatoes, chili pepper, taco seasoning, garlic salt, cilantro, beef broth, bell peppers, and chili seasoning together in a large pot with a lid. Strain beans and pour into pot with tomatoes and stir. Bring to a boil and stir again. Turn down to low heat and let simmer for 40 minutes to cook beans thoroughly. Add salt and pepper to taste.
Find more recipes like Three Bean Chili. FitClick has over 60,000 foods and recipes with detailed nutrition information to view.

Recipe Comments

No comments have been posted yet.

Follow Us

Explore FitClick
Browse this section for quick links to our recipe maker and other popular diet and fitness features. From a recipe finder to weight loss programs, FitClick has the content you need to lead a healthy life. Find recipes, diet plans and more at your source for diet and nutrition information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.