Tilapia Parmesan

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jbuck99
Posted by
filed under Main Dishes

Tilapia Parmesan
 
Serving size: 2 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 382 (19% DV)
Fat: 21g (32% DV)
Carbohydrates: 1g (0% DV)
Protein: 46g (91% DV)
Description: Flavorful white fish with a creamy cheese coating
Ingredients:  Makes 5 servings (10 each)
1/2  cup
 
1/4  cup
 
3  tablespoons
 
2  tablespoons
 
1/4  teaspoon
 
1/4  teaspoon
 
1/8  teaspoon
 
1/8  teaspoon
 
2-1/2  lb.
 

Tip: For nutritional information on all the ingredients in Tilapia Parmesan just click on each ingredient name. Then adjust the serving size for any Tilapia Parmesan ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Preheat your oven's broiler. Grease a broiling pan or line pan with aluminum foil.
2
In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice. Season with dried basil, pepper, onion powder and celery salt. Mix well and set aside.
3
Arrange fillets in a single layer on the prepared pan. Broil a few inches from the heat for 2 to 3 minutes. Flip the fillets over and broil for a couple more minutes. Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side. Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork. Be careful not to over cook the fish.
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