Tofu 'N' Whey Surprise

Check out how many calories in Tofu 'N' Whey Surprise. Get answers to all your nutrition facts questions at FitClick.
darlinglunatik
Posted by
filed under Snacks

Snacks
 
Serving size: 1 bowl
Recipe category: Snacks
Prep time: 
Cook time: None
Difficulty: Easy
Calories: 287 (14% DV)
Fat: 7g (11% DV)
Carbohydrates: 9g (3% DV)
Protein: 45g (90% DV)
Description: Quick and easy protein kick. You can use what ever protein powder you prefer though the chocolate flavor makes it more dessert like.
Tags: Protein, easy, Fast, tofu, whey protein
Ingredients:  Makes 1 serving (1 bowl)

Tip: For nutritional information on all the ingredients in Tofu 'N' Whey Surprise just click on each ingredient name. Then adjust the serving size for any Tofu 'N' Whey Surprise ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
In a medium bowl, mash the tofu.
2
Add the protein powder and mix until completely blended together.
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