Tofu egg and spinach

Check out how many calories in Tofu egg and spinach. Get answers to all your nutrition facts questions at FitClick.
kirsikka
Posted by
filed under Main Dishes

Main Dishes
  
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 253 (13% DV)
Fat: 15g (24% DV)
Carbohydrates: 10g (3% DV)
Protein: 24g (48% DV)
Ingredients:  Makes 1 serving
1/2  cup
 
1 
 
1  cup
 
1  teaspoon
 
1  tablespoon
 

Tip: For nutritional information on all the ingredients in Tofu egg and spinach just click on each ingredient name. Then adjust the serving size for any Tofu egg and spinach ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Slice tofu into two and marinate with soya sauce for 5 minutes.
2
Fry tofu for 2 minutes on each side. Add egg. Leave to cook on low heat for 2 minutes until egg is set taking care not to break tofu.
3
Serve on steamed spinach.
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