Tofu spinach low fat quiche

Check out how many calories in Tofu spinach low fat quiche. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
 
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 182 (9% DV)
Fat: 3g (5% DV)
Carbohydrates: 35g (12% DV)
Protein: 19g (39% DV)
Ingredients:  Makes 4 servings
5  pieces
 
 
1/2  teaspoon
 
1/2  teaspoon
 
1/2  teaspoon
 
4  tablespoons
 
1  tablespoon
 
2  tablespoons
 
9  ounces
 
1  cup
 
2  tablespoons
 
2  tablespoons
 

Tip: For nutritional information on all the ingredients in Tofu spinach low fat quiche just click on each ingredient name. Then adjust the serving size for any Tofu spinach low fat quiche ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Mix quinoa, flax seeds, pinch of basil and thyme, and spelt flour. Grease pie plate and press in quinoa mixture.

Combine tofu, garlic, tumeric, salt, nutmeg, nutritional yeast, mustard, lemon in food processor.
Add spinach (chopped).

Pour into base and bake 30-40 min at 350º
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