Tomato Minestrone Soup

Check out how many calories in Tomato Minestrone Soup. Get answers to all your nutrition facts questions at FitClick.
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filed under Soups

Soups
 
Serving size: 8 fl. oz.
Recipe category: Soups
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 116 (6% DV)
Fat: 1g (1% DV)
Carbohydrates: 22g (7% DV)
Protein: 7g (13% DV)
Ingredients:  Makes 4 servings (32 fl. oz.)

Tip: For nutritional information on all the ingredients in Tomato Minestrone Soup just click on each ingredient name. Then adjust the serving size for any Tomato Minestrone Soup ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
In a large sauce pan, combine 1/2 cup of the stock and the onion, celery, and sweet potato. Sweat the vegetables for 8 minutes over medium heat, stirring often. The stock will reduce and the vegetables will start to brown.
Add the tomatoes and the rest of the stock, simmer until the vegetables are soft.
Add the basil, parsley, chives, spinach, and kale, simmer for 5 minutes. (Optional: remove from heat and blend with an immersion stick blender)
Season with black pepper and a pinch of cayenne.
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