Tuna Melt Pita Pocket

Check out how many calories in Tuna Melt Pita Pocket. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
  
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 276 (14% DV)
Fat: 4g (7% DV)
Carbohydrates: 29g (10% DV)
Protein: 28g (55% DV)
Description: I came up with this recipe because I've always loved the cheese, tomato, and tuna combination of a tuna melt, but because I'm very texture sensitive I was turned off by the chopped celery that's usually included in tuna sandwiches. And I opted for a
Tags: tuna, melt, pita pocket
Ingredients:  Makes 1 serving (1 each)
1  serving
 
1  teaspoon
 
1  slice
 
1  piece
 
1/4  cup
 
1-1/2  tablespoons
 
1/2  piece
 
2 
 

Tip: For nutritional information on all the ingredients in Tuna Melt Pita Pocket just click on each ingredient name. Then adjust the serving size for any Tuna Melt Pita Pocket ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Open and drain tuna
2
Transfer tuna to small mixing bowl
3
Add mayonnaise to bowl and mix
4
Chop onion and mix with tuna
5
Pepper to taste
6
Place 1 slice each of cheddar and swiss cheese and two tomato slices into half pita pocket
7
Spoon tuna into pita
8
Heat filled pita until hot and cheese is melted in toaster oven or microwave.
(I prefer the toaster oven for texture reasons as it gives the pita a nice crisp and keeps it from getting soggy, but microwaving is faster if your in a hurry. Just make sure you drain the tuna extra well if you're microwaving and don't want your sandwich getting soggy!)
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