Tuna Patties

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filed under Main Dishes

Main Dishes
  
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 131 (7% DV)
Fat: 2g (4% DV)
Carbohydrates: 9g (3% DV)
Protein: 18g (36% DV)
Ingredients:  Makes 7 servings (7 each)
6  servings
 
1-1/2  cups
 
1/3  cup
 
1/2  cup
 

Tip: For nutritional information on all the ingredients in Tuna Patties just click on each ingredient name. Then adjust the serving size for any Tuna Patties ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Drain ALL liquid from the canned tuna. In a large mixing bowl, break and seperate the tuna chunks.
2
In a separate bowl, whip egg whites, add oatmea and breadcrumb. Add this mixture and any seasonings or spices to the tuna.
3
Divide the mixture into 7 patties and fry in a pan with PAM. Flip when lightly brown, and cook the opposite side.
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