Turkey Ragu with Vegetables

Check out how many calories in Turkey Ragu with Vegetables. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
  
Serving size: 2 cups
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 304 (15% DV)
Fat: 4g (6% DV)
Carbohydrates: 35g (12% DV)
Protein: 34g (68% DV)
Description: Fast, healthy and delicious recipe for meal prep.
Ingredients:  Makes 4 servings (8 cups)
1  lb.
 
1  cup
 
2  cups
 
2  cups
 
2  cups
 
1/4  cup
 
1  teaspoon
 
1  tablespoon
 
1/2  cup
 

Tip: For nutritional information on all the ingredients in Turkey Ragu with Vegetables just click on each ingredient name. Then adjust the serving size for any Turkey Ragu with Vegetables ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Cook brown rice according to package.
2
Saute squash, zucchini and onions with chicken broth until softened. Add Mrs. Dash seasoning. Stir occasionally to prevent burning. Set aside in bowl.
3
Brown ground turkey with garlic powder.
4
Combine all ingredients in large bowl. Add spaghetti sauce and stir well until mixed.
5
Serve.

Note: I use this recipe for meal prep for a week of lunches. I put 2 cupsnof the mixture into a bowl. This recipe is easy to freeze and reheat.
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