Turkey meatballs with pasta sauce and veggies (#26840)
(Lunch)

Check out how many calories in Turkey meatballs with pasta sauce and veggies (#26840) (Lunch). Get answers to all your nutrition facts questions at FitClick.
Funky_Lady
Posted by
filed under Main Dishes

Main Dishes
  
Serving size: 1 bowl
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 504 (25% DV)
Fat: 20g (31% DV)
Carbohydrates: 52g (17% DV)
Protein: 36g (72% DV)
Ingredients:  Makes 1 serving (1 bowl)
10  grams
 
1  teaspoon
 
23  grams
 
37  grams
 
35  grams
 
5  ounces
 
15  grams
 
50  grams
 
1  tablespoon
 
4  teaspoons
 
2 
 
1  tablespoon
 
6  ounces
 

Tip: For nutritional information on all the ingredients in Turkey meatballs with pasta sauce and veggies (#26840) (Lunch) just click on each ingredient name. Then adjust the serving size for any Turkey meatballs with pasta sauce and veggies (#26840) (Lunch) ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
To make the turkey meatballs:
Mix ground turkey, egg whites, garlic, oat bran, psyllium husks, cooked rice, parsley and basil. Roll into 5-6 small meatballs. Heat the olive oil and pan fry the turkey meatballs on all sides until golden. Do not fully cook.

2
Assemble:
Heat the tomato sauce and add turkey meatballs to the sauce, cook for 10-12 minutes. Meanwhile, chop mushrooms, peppers and broccoli and add to the sauce. Let simmer another 5-10 minutes until vegetables are tender but not overcooked. Serve and enjoy!

Source: Laura Discepola, CNP
Find more recipes like Turkey meatballs with pasta sauce and veggies (#26840) (Lunch). FitClick has over 60,000 foods and recipes with detailed nutrition information to view.

Recipe Comments

No comments have been posted yet.

Follow Us

Explore FitClick
Browse this section for quick links to our recipe maker and other popular diet and fitness features. From a recipe finder to weight loss programs, FitClick has the content you need to lead a healthy life. Find recipes, diet plans and more at your source for diet and nutrition information.
Diet & Nutrition
How Many Calories
Workout & Fitness
Exercises
Weight Loss
Calories Burned
Calculators, Recipes, Etc.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.