Uncle Jasmine's Seafood Soup

Check out how many calories in Uncle Jasmine's Seafood Soup. Get answers to all your nutrition facts questions at FitClick.
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filed under Soups

Soups
  
Serving size: 2 cups
Recipe category: Soups
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 171 (9% DV)
Fat: 2g (3% DV)
Carbohydrates: 20g (7% DV)
Protein: 18g (37% DV)
Ingredients:  Makes 12 servings (24 cups)

Tip: For nutritional information on all the ingredients in Uncle Jasmine's Seafood Soup just click on each ingredient name. Then adjust the serving size for any Uncle Jasmine's Seafood Soup ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Chop carrots, onions and garlic and cook in olive oil for 5-10 minutes in a large (about 7-8 litre) pan.
2
Add bouillon, water, and vegetable cocktail, bring to the point of boiling.
3
Add beans and peas, simmer while chopping the cod into cubes about 2cm squared.
4
Add lime, simmer about 45 more minutes.

Will last about a week in the fridge, can be frozen and thawed as needed.
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