Vanilla yogurt

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filed under Snacks

Snacks
 
Serving size: 1/2 cup
Recipe category: Snacks
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 43 (2% DV)
Fat: 0g (0% DV)
Carbohydrates: 7g (2% DV)
Protein: 4g (8% DV)
Description: Fat free, sugar free vanilla yogurt, better than yoplait.
Ingredients:  Makes 8 servings (4 cups)
1-1/3  cups
 
4  cups
 
5  teaspoons
 
2  tablespoons
 

Tip: For nutritional information on all the ingredients in Vanilla yogurt just click on each ingredient name. Then adjust the serving size for any Vanilla yogurt ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Mix water and powdered milk in medium sauce pan. Add Splenda. Quarter a vanilla bean and add to pan. (Vanilla extract will kill the bacteria, don't use it, or you could add to individual servings after refrigeration) Heat to 180 degrees (use candy thermometer). Then let cool to 110 degrees. When cooled, remove the vanilla beans, pour cooled liquid into quart sized container. Add about two tablespoons previously made or purchased yogurt, mix well. Put on a heating pad set to low, cover with a small towel, leave on heating pad for 8-10 hours. Refrigerate.
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