Vegan Cauliflower Pizza Crust

Check out how many calories in Vegan Cauliflower Pizza Crust. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
 
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 263 (13% DV)
Fat: 7g (11% DV)
Carbohydrates: 38g (13% DV)
Protein: 15g (30% DV)
Ingredients:  Makes 4 servings (4 each)
4  cups
 
1  teaspoon
 
1  teaspoon
 
2  cups
 
2  tablespoons
 
1  teaspoon
 
1/2  teaspoon
 
3  tablespoons
 
1/2  cup
 

Tip: For nutritional information on all the ingredients in Vegan Cauliflower Pizza Crust just click on each ingredient name. Then adjust the serving size for any Vegan Cauliflower Pizza Crust ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Pre-heat the oven to 425° F, and prepare a baking sheet by brushing with coconut oil (or use parchment paper to make it oil-free).
Mix the chia seeds with water and let sit while preparing the rest of the ingredients.
Add the cauliflower to a food processor and process until fine. Add processed cauliflower to a frying pan and cook on medium for about 5 minutes, stirring constantly.
Transfer cauliflower to a bowl and mix in all remaining ingredients, until it forms a dough.
Depending on the moisture content of your cauliflower, you may need to adjust your quantity of chickpea flour slightly to get the right consistency for your crust.
Spread dough onto baking sheet and cook for about 30 minutes, until it firms up and crust start to brown.
Remove pizza crust from oven, add pizza toppings, and cook for about 10 more minutes.
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