Vegetable-Chicken Stir-Fry

Check out how many calories in Vegetable-Chicken Stir-Fry. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
Serving size: 1 cup
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 239 (12% DV)
Fat: 13g (20% DV)
Carbohydrates: 14g (5% DV)
Protein: 21g (42% DV)
Ingredients:  Makes 4 servings (4 cups)

Tip: For nutritional information on all the ingredients in Vegetable-Chicken Stir-Fry just click on each ingredient name. Then adjust the serving size for any Vegetable-Chicken Stir-Fry ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Heat 1 tablespoon of the oil in 12-inch skillet or wok over high heat. Add chicken; stir-fry about 3 minutes or until no longer pink in center. Remove from skillet.
Heat remaining 1 tablespoon oil in skillet. Add vegetables and garlic; stir-fry about 2 minutes or until vegetables are crisp-tender. Add chicken and stir-fry sauce. Cook and stir about 2 minutes or until hot.
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Recipe Comments

interested in making this tonight because it sounds wonderful. However a bit confused... isn't all the sodium in this a bad thing? How much is too much?
August 31, 2011 at 1:30pm

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